Besides dropping so much body fat, the biggest take away was stopping to analyze my thoughts and feelings around WHY I wanted to grab junk food for a snack during a stressful time at work. I DIDN’T realize how often I did this until coaching with Tab. Now if desired, I chose to make an intentional decision to have a treat, enjoy it, and that’s it. No guilt. Or shame.

15 lbs down, 22 inches in 12 weeks despite major health struggles - Bed ridden with vertigo for weeks. Lots of travel. A cruise vacation. Holidays. Back injury. Hand injury.

I am 47 years old and I think of myself as healthy. I exercise for at least 30 minutes every single day and have for many years, whether it's walking, high intensity cardio, or running. I have never really needed to watch what I eat, but was always able to maintain my weight with good exercise, habits, and reasonable self-control. Over the course of the last 4 to 5 years, I have added 5 - 7 pounds of weight that made me feel a big difference on my frame. No matter what I did, what I ate, how I exercised, it would not come off. I thought that this time frame in my life would be a challenging time to lose weight and it was. In August of 2022, I joined Tab's 21-Day Metabolic Reset. It is now November and in almost 4 months time, I've lost 13 pounds. I am thankful for the metabolic reset and how it enabled me to retrain my body and mind.

After gaining 50 lbs in my early thirties I tried everything to lose the weight. I bought a Fitbit, got a personal trainer, bought a smart scale, tried Beachbody workouts, tried veganism -you name it, I tried it. And nothing worked. I got so tired of body-shaming myself and trying desperately to lose weight, so I decided to just accept my new bigger body the way it was. And that was good for my mental health. But after a while, I began to miss feeling healthy. And I knew I needed to make some lifestyle changes so I could not only feel healthy but be healthy as I get older. The problem was, I knew exactly how to lose weight, but I still couldn’t do it. After hearing Tabitha describe her new coaching program, I figured I’d give this one last thing a try. About a week into the program, I knew this was exactly what I was looking for. Tabitha’s mind-body-spirit approach is magical. It’s not just about diet and exercise. It’s about the mindset you have throughout life. Which is 100% what I needed. I didn’t need just a 12-week healthy meal plan and workout regimen. I needed to learn strategies to develop new and lasting habits so that I can continue to be healthy for the rest of my life. At the end of the 12 weeks, not only had I lost 22 inches and 17 pounds, but I had hope. I now have the tools I need to continue making healthy decisions that align with my goals. I know that some days I will fail and some days I’ll succeed. And there’s no finish line on this journey. But now I know how to have grace for myself and not let the days I fail completely derail my progress. Thank you, Tabitha! You are pure gold and I am so so thankful for your amazing coaching -it’s priceless!

"Almost 8 years ago I was officially diagnosed with chronic generalized anxiety disorder and panic disorder, due to this and some of my triggers I had developed a 'bad' relationship with food and exercise. I was either obsessing over what I ate or going all in with fun food, there was no in-between. After having my second baby right at the start of the pandemic, I had gained some weight and have been trying for the past 12 months to get it off, however I always found myself starting and stopping programs. I decided to try FWG, honestly, as a last ditch effort. I knew I needed to control my mind and that Tabitha would give me the tools to lose the weight and thank goodness I was right. FWG has opened up so much freedom for me in my life and given me the tools to help live in the in-between while still feeling healthy and fit. The biggest part for me has been the change in my anxiety."